Herbal Supplements for Prostate Health
In addition to your regular medical care, there are also herbal supplements that can help to ensure that your prostate is in tip-top condition. These include saw palmetto, rye grass pollen, and pumpkin seed extract, among others.
Saw palmetto
Saw palmetto herbal supplements for prostate health can help men dealing with benign prostatic hyperplasia. BPH is an enlarged prostate gland that causes urinary tract problems. It’s often associated with other symptoms, including frequent nighttime urination and irritability. Men with BPH also suffer from lower testosterone levels. This leads to sexual dysfunction and low libido.
Saw palmetto is a natural supplement that can be taken orally. When used as directed, it may help with a number of urinary problems, like a bladder that is too active, bloating, and pelvic pain. The herb comes in different forms, such as dried berries, capsules filled with powder, and liquid extract.
Studies on the herb have shown that it has positive effects on prostate function and prostate health. The fatty acids in saw palmetto are thought to have an anti-inflammatory effect. Also, saw palmetto has chemicals called phytosterols that have been shown to help treat BPH.
Pygeum africanum
Pygeum africanum is one of the most widely used herbal supplements for prostate health. This herb is derived from the African plum tree.
It is an evergreen tree that grows in parts of Africa. Traditional uses for the herb include urinary problems, fever, and inflammation. In addition to being a treatment for prostate problems, it has also been studied for male infertility.
Researchers have found that pygeum can reduce the symptoms of BPH. Specifically, it may reduce the number of times a patient has to urinate and ejaculate. Moreover, it may prevent bladder blockage.
Pygeum reduces inflammation and stops an enzyme in the prostate called 5-lipoxygenase from working. Inhibition of this enzyme results in a decrease in the production of leukotrienes. These are hormones that are produced by the prostate gland.
Lycopene
Lycopene is a red flavonoid found in many vegetables and fruits. Its antioxidant properties have been demonstrated in several clinical studies. These effects are believed to promote prostate health and protect against prostate cancer.
Lycopene’s anti-cancer effects include stopping cells from dividing, stopping DNA from being made, and stopping cells from dying. Lycopene also reduces oxidative damage within the cells.
Lycopene can be obtained from natural sources such as tomatoes and watermelon. However, it can also be obtained from supplements. The effectiveness of lycopene supplements may depend on the type of product. A lycopene product that meets FDA requirements for GRAS designation can be taken in conjunction with a well-balanced diet.
Many men suffer from prostate problems, including benign prostatic hyperplasia (BPH) and prostate cancer. Lycopene has been shown to prevent the development of prostate cancer in rats.
Pumpkin seed extract
The pumpkin seed extract is a natural herbal supplement for prostate health. It contains zinc, phytosterols, and carotenoids. These nutrients may help promote prostate health and prevent benign prostatic hyperplasia.
A 2009 study showed that pumpkin seed extract reduced the symptoms of BPH. The test was a randomized, double-blind, placebo-controlled trial. 2245 patients with prostate hyperplasia participated in the study. The patients were divided into three groups. They received either a placebo, pumpkin seed extract, or a combination of the two for 12 months.
Pumpkin seeds have been used for bladder problems in Central Europe. This is an example of the importance of ethnomedicine. Modern science is beginning to rediscover the remarkable therapeutic properties of plants.
Ethnomedicine represents a great treasure trove for modern medicine. But it’s important to look into the scientific basis of these practices in the modern day.
Rye grass pollen
Rye grass pollen is an herbal supplement that can be used for prostate health. It contains substances that may help reduce inflammation and swelling in the prostate. Also, it may help men with benign prostatic hyperplasia (BPH).
BPH is characterized by the enlargement of the prostate. It can lead to urinary symptoms. These can include night urination, frequent urination, nocturia, and poor bladder function. While these symptoms can be serious, there are ways to prevent and treat them.
The pollen extract of ryegrass has been used in clinical studies to treat symptoms of BPH. Although the research is still ongoing, it appears to be safe and well-tolerated.
One study involved 90 patients with chronic prostatitis. All of the patients took a product called Cernilton for six months. The results showed that the men had less nighttime urination, better subjective symptoms, and less urine. But more modern research is needed to fully figure out if Cernilton is safe and if it works.
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